Unique Gift Ideas For Mom
Mother's Day is a special occasion to honor and celebrate the mothers in our lives. It's a time to express gratitude to the nurturers, healers, caregivers, and life givers who have played a vital role in our lives. Motherhood comes in various forms, and anyone who takes on the responsibility of caring for someone else can be recognized as a mother figure. These selfless individuals sacrifice their time and energy to better the lives of others, often juggling multiple responsibilities.
On this day, we like to show our appreciation by giving them a chance to relax and recharge their batteries, which they have spent so many days filling up for others. This Mother's Day, you may want to consider setting up a peaceful and intentional space for relaxation and meditation, perhaps with the help of candles. It's a thoughtful and practical gift idea to enhance their well-being.
Unscented Pillar Candles & Flowers for Mother’s Day
Candlelight is a powerful tool to create a calm and relaxing environment. The warm glow of the light signals to us that we are safe to unwind and let go of our stress. Using unscented candles is a great way to eliminate any distraction from strong or overwhelming aromas. As many of us are sensitive to scents, unscented candles provide all the benefits of candles without any negative reactions.
Creating a Sacred Intentional Space for Mom
Can we take a moment to appreciate the fact that mom's appreciate the small things in life? Even simple gestures like creating a calm environment, clearing a space, lighting candles, or adding mom's favorite cushion or blanket can be meaningful and show her that you care about her mental and emotional well-being. By doing this, we humanize our mothers and acknowledge the fact that they have feelings just like us. It's a small but significant way to support them.
Creating a cozy intentional space for mom with warm mood lighting.
A couple ways to set an intentional space:
When choosing products, opt for non-toxic candles, cushions made from sustainably sourced materials, and organic or locally grown snacks and wines.
Choose a relaxing area for Mom where she can unwind without any distractions. Make sure it's a place where she can truly relax, without a TV or any other interruptions. You can set up a nice bathtub with candles, or create the space in her room where she can have some peace and quiet. Also, make sure everyone gives her the space she needs to fully enjoy her relaxation time.
Ultimate give her the space
Give her a step by step guide for a meditation. If you need a little help with this feel free to copy or use the meditation provided as inspiration.
Step-By-Step Meditational Guide
Today is a day for you, we like to say thank you for taking care of us and today we want to take care of you. This meditation is for relaxation.
Start in a comfortable seated position, if you need a back rest please use one.
As you sit comfortably start to focus on your breath. When you feel comfortable, close your eyes.
Focusing on your breath we will start a box breathing techinque.
When you’re ready; Inhale for 5 seconds
Hold the breath for 5 seconds
Exhale for 5 seconds
Hold for 5 seconds
Repeat this for at least 1 minute, continue for longer if you would like.
Once you are ready to come back to your natural breath sit with your eyes closed
Let the stillness of this moment sink in
Whenever you are ready open your eyes and enjoy this stillness
Candle Meditation Guide
When the meditation is over, stay in your intentional space until you’re ready to leave.
More meditational practices:
https://insighttimer.com/guided-meditations
https://www.headspace.com/meditation
https://www.mindful.org/how-to-meditate/
